Cardio Kickboxing

101 Arch St, Verona, PA | Get Directions »
$10.00

Steel City Rowing Club Fitness and Rowing Classes run in six week sessions. If you are not a registered participant, you can join any class for the walk-in price.

 $10 For one walk-in class for adults and youth
 $8 For one walk-in class for Verona residents & SCRC members

What is Cardio Kickboxing?

Aerobic kickboxing, also known as cardio kickboxing, is a workout that combines elements of martial arts, boxing, and aerobics into a high-impact, high-intensity program that is quite popular in gyms. Some experts state that aerobic kickboxing can burn between 500 and 800 calories per hour, while increasing strength, stamina, and flexibility. Many women also use kickboxing as a way to increase their self-defense abilities.