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DESCRIPTION:Steel City Rowing Club Fitness and Rowing Classes run in six 
 week sessions. If you are not&nbsp\;a registered participant\, you can j
 oin any class for the walk-in price.\n&nbsp\;$10 For one walk-in class f
 or adults and youth&nbsp\;$8 For one walk-in class for Verona residents&
 nbsp\;&amp\; SCRC members\n&nbsp\;\nWhat is Cardio Kickboxing?\n Aerobic
  kickboxing\, also known as  cardio kickboxing\, is a workout that combi
 nes elements of  martial arts\, boxing\, and aerobics into a high-impact
 \, high-intensity program that is quite popular in gyms. Some experts st
 ate that aerobic kickboxing can burn between 500 and 800 calories per ho
 ur\, while increasing strength\, stamina\, and flexibility. Many women a
 lso use kickboxing as a way to increase their self-defense abilities.\n&
 nbsp\;\n&nbsp\;
URL:http://plum-oakmont.patch.com/events/cardio-kickboxing-13d5eeeb
SUMMARY:Cardio Kickboxing
LOCATION:101 Arch St\, Verona\, PA 15147: 101 Arch St\, Verona\, PA
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