Cardio Kickboxing

101 Arch St, Verona, PA | Get Directions »
$10.00

Thursdays, Cardio Kickboxing with Megan Strasser from 6:30-7:30PM

Steel City Rowing Club offers fitness classes year round. Aerobic kickboxing, also known as cardio kickboxing is a workout that combines elements of martial arts, boxing and aerobics into a high-impact, high-intensity program that is quite popular in gyms. Some experts state that aerobic kickboxing can burn between 500 and 800 calories per hour while also increasing strength, stamina, and flexibility.

Megan Strasser has been certified as a group exercise instructor through NETA and the YMCA. She has been teaching for 11 years as well as participating in classes for much longer. As a long term participant in group exercise classes, Megan recognizes the need for a variety of impact levels. She incorporates a high/low format in her cardio kickboxing class that targets cinching in the waistline.

Walk-in Price:

$10 one class for adults and youth

$8 one class for Verona residents and SCRC members