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DESCRIPTION:Thursdays\, Cardio Kickboxing with Megan Strasser from 6:30-7
 :30PM\nSteel City Rowing Club offers fitness classes year round. Aerobic
  kickboxing\, also known as cardio kickboxing is a workout that combines
  elements of martial arts\, boxing and aerobics into a high-impact\, hig
 h-intensity program that is quite popular in gyms. Some experts state th
 at aerobic kickboxing can burn between 500 and 800 calories per hour whi
 le also increasing strength\, stamina\, and flexibility.\nMegan Strasser
  has been certified as a group exercise instructor through NETA and the 
 YMCA. She has been teaching for 11 years as well as participating in cla
 sses for much longer. As a long term participant in group exercise class
 es\, Megan recognizes the need for a variety of impact levels. She incor
 porates a high/low format in her cardio kickboxing class that targets ci
 nching in the waistline.\nWalk-in Price:\n$10 one class for adults and y
 outh\n$8 one class for Verona residents and SCRC members
URL:http://plum-oakmont.patch.com/events/cardio-kickboxing-a3f407b1
SUMMARY:Cardio Kickboxing
LOCATION:101 Arch St\, Verona\, PA 15147: 101 Arch St\, Verona\, PA
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