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Community Corner

Free Demo - Cardio Kickboxing at Steel City Rowing Club

Cardio kickboxing is a cardiovascular workout that is a mixture of boxing, martial arts, and aerobics. Traditional movements in cardio kickboxing include kicks, punches, and other complex moves that relate to martial arts. While competitive kickboxing involves physical contact with an opponent, cardio kickboxing involves no physical contact and was designed to help people achieve a fit, healthy body. This form of exercise burns approximately 350 to 450 calories an hour and is performed to high energy music.

Please register: https://steelcityrowingclub.wufoo.com/forms/free-fitness-week/


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