What is Indoor Cardio Rowing ? Instructed by Coach Sierra Pastel, this class if for adult and youth rowers who are looking for strength and tools for injury prevention. Growing bodies and adults who spend their workdays hovered over a computer are in particular need. We will focus on cardiac training with a mix of distance work and protective strength training.
Please register for class at: https://steelcityrowingclub.wufoo.com/forms/free-fitness-week/
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