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Sports

Yoga Beginners Workshop/Class

Come de-stress, stetch, tone and breathe at this 90-minute beginners workshop. Call to register. In this class you will learn:

  • How to breathe
  • What to do if you cannot touch your toes
  • How to stand properly
  • How to relax
  • What it feels like when your body opens up in stretches
  • How amazing yoga can be for you after only 1 class
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