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Yoga Beginners Workshop/Class
Come de-stress, stetch, tone and breathe at this 90-minute beginners workshop. Call to register. In this class you will learn:
- How to breathe
- What to do if you cannot touch your toes
- How to stand properly
- How to relax
- What it feels like when your body opens up in stretches
- How amazing yoga can be for you after only 1 class
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